Why am I tired all the time?
14.06.2025 01:23
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
8. Consume electrolytes after waking up.
- Fruits
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
13. Don't listen to sad music.
- Honey
- Red meat
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.